As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...
If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...
Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
As the world leaps into 2025, it’s clear that the future isn’t something to fear — it’s something to seize. From tools that ...
Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida. He's ...
The best supplements for weight loss men use, like PhenGold, may just be what you need to give you a little push, and the market has unique products designed to meet your unique goals. Whether you ...
The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy to absorb. Thorne has an A rating from the Therapeutic Goods Administration (TGA ...