As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

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However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

The best supplements for weight loss men use, like PhenGold, may just be what you need to give you a little push, and the market has unique products designed to meet your unique goals. Whether you ...

Vitamin A is also available in multivitamins ... and when a woman stops menstruating, i.e. starts menopause). Why you need it: Melatonin is considered one of the best hormones for women as it ...