If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

There is also some evidence isoflavones can help protect cognition and visual memory among people who’ve gone through menopause. Supplements That May Help Increase Estrogen There also isn’t ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...