Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Recently, a troubling trend has emerged on social media: young Christian men are trying to rehabilitate the image of Adolf Hitler. If you read that and did a double take, I understand. Not long ago, ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve ... favorite chair or lying down on a yoga mat or in bed. Whatever position you choose ...

Learn more› By Kaitlyn Wells and Arriana Vasquez Just as supportive insoles can make all the difference when you go for a walk, a standing desk mat can be a game changer if you stand at work ...

Furthermore, Melloni et al. (2013) investigated the comprehensive effects of meditation on several domains of social cognition such as emotional recognition, empathy and ToM facets of social cognition ...

While meditation has drawn much attention in cognitive neuroscience, the neural mechanisms underlying its emotional processing remains elusive. Sant Mat meditators were recruited, who adopt a ...