If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

During the pandemic, homes were sometimes transformed to serve different purposes, with people adding everything from offices ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...