These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Manchester City defender John Stones, speaking on Amazon Prime: "A few games after the Arsenal one, I don't know how to put ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

There are many guided journals out there, even ones specific to anger. Other anger management tools include going into nature or running. Research shows that being in nature reduces the production ...

Do you ever find yourself lying awake at night, mentally rewriting that email you sent to your boss? Or rehearsing how you'll handle tomorrow's tough conversation about yet another shifting deadline?

"I don't know how we get past this," Stacey tells Florian in a joint confessional after yet another big blow-up at the resort TLC Stacey is fed up with Florian’s “anger issues” and is ...

Tennis stars Pat Rafter and Sam Stosur reckon Novak Djokovic will bottle his anger from a weekend spat with an Australian broadcaster and use it as motivation in pursuit of an 11th Australian Open ...

The USA Today/Suffolk University poll conducted between January 7 to 11 found 28.50 percent of registered voters believe the shooting was wrong, but "understand the alleged shooter's anger with ...

A Donegal barrister has been granted a firearms licence but told to undertake an anger management course within the next 12 months. Mr Alexander Smyth was granted a licence for two firearms ...

Anger management worksheets and counseling groups would eventually promote healthy habits for life, allowing the youngsters to pick what works best for them. Mastery of such skills is key in childhood ...