Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

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Wilson, who performed at the New York State Fair in 2023 with her side project Tripsitter, and her sister Nancy Wilson ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and ... are parallel to the floor and your forearms make a 90-degree angle with the floor.

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Connecticut Gov. Ned Lamont has returned from a state trade mission to India with a broken arm. The Democrat appeared Monday at a state Capitol news conference with his left arm in a black sling.

FILE - Connecticut Gov. Ned Lamont speaks at the State Capitol, Feb. 7, 2024, in Hartford, Conn. (AP Photo/Jessica Hill, File) 36,718 people played the daily Crossword recently. Can you solve it ...

The Democrat appeared Monday at a state Capitol news conference with his left arm in a black sling. Lamont ... about 38,000 people, make up 14% of the state's foreign-born population.