"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

By A Special Sports Correspondent Kandy Sports Club stamped its class in domestic rugby by beating CR & FC and finishing first in the points table of the ongoing inter-club league rugby tournament. It ...

The Grand Slam is on for Ireland after a compelling second round of Six Nations rugby. Only Ireland remains unbeaten after it ...

Even the morning after South Australia's victory, some of those who took part were still making sense of it | ESPN.com ...

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From the fans in the stands and on the Fort, to the dominance on the pitch, Australians have enjoyed their time in Galle | ...

Former Sri Lankan captain Dimuth Karunaratne has decided to hang his boots from international cricket after playing the ongoing Test against Australia at the Galle International Stadium.

England captain Maro Itoje praised his team's ambition and bravery to play after Elliot Daly scored a last-gasp try to beat ...

Listen to BBC Radio commentary and follow live text updates as England take on France in their second match of the 2025 Men's ...

Six Nations result and reaction as England win Twickenham thriller with last-gasp try - England 26-25 France: A ...

ON Thursday night, after covering Liverpool’s 4-0 win over Tottenham, I pulled into a service station on my way home and bumped into a big group of Spurs fans. It was nice of them to say, but to ...