“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

“It is a great series for gently strengthening the core for people who experience back pain in other exercises.” The side lying series includes several moves, like leg lifts, clams ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Girl, 13, was hit by a taxi while crossing street in Laguna City estate, leaving her right ankle trapped under wheel.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you include them in a leg and butt workout, pair the kicks with bum exercises that target the other two glutes muscles—side-lying leg lifts, clamshells, band walks, or single-leg bridges. If you ...

If you include them in a leg and butt workout, pair the kicks with bum exercises that target the other two glutes muscles—side-lying leg lifts, clamshells, band walks, or single-leg bridges.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.