Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

“It is a great series for gently strengthening the core for people who experience back pain in other exercises.” The side lying series includes several moves, like leg lifts, clams ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Then lift the right leg up as high as your hip, and lower it back down. Repeat for 10 reps, and then switch sides. Lying down on your stomach, open your arms and legs as wide as the mat or as wide ...