IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Why: The classic barbell deadlift is often thought of ... dumbbell you row with during every pushup rep. Why: This row has you lying underneath a bar, tightening your entire torso, then rowing ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

To strengthen my upper body, I learned how to use machines for pull-ups, rows, and rope pulls. I also worked on improving my chest press form. My trainer had me hold the barbell in position before ...

(Note: For some of the moves below, we used props on set to create a bench, but you can use a workout bench, like the one above from CAP Barbell ... of a “pull" is a row)—to really nail ...

Barbell or dumbbell it doesn’t matter ... “Next for the back would be a T-bar row.” Focusing on the abs, Robby Robinson recommends hanging leg raises or lying leg raises to hit the entire abdomen and ...

Barbell bent over rows to focus upon back, shoulders, rhomboids, scapular stabilizers, forearms biceps, and spinal erectors. - Hammer curls tone biceps and other muscles in your arms.