I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...
The Manual on MSN4h
Plogging tips from an expert: How to get the most out of your workout
No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...
Woman & Home on MSN20h
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Rolling Out1d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
PGA of America4d
Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
Get your body right series: The benefits of squats
One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...