Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

To unlock a stronger upper body, get creative with your lower ... exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius ...

Melanie is joined by fitness expert Marlie Cohen to learn top tips for keeping your joints healthy as you age.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulder press strengthens muscles, improves posture, boosts metabolism, enhances athletic performance, and supports ...

Eosinophils are a type of white blood cell. Low eosinophil numbers may occur due to certain medications or an underlying health condition, such as Cushing syndrome. Eosinophils play a role in the ...

THURSDAY: With an upper level low to our north, we'll see some scattered snow showers around in the afternoon or evening. A dusting is possible. Otherwise, it's rather cloudy and cold. High 29.