"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the ...

TONIGHT: Mostly clear, cold, and breezy. Low 16, cooler in outlying areas especially northwest. WEDNESDAY: Mostly cloudy and cold, high 31. We'll be watching a developing storm south of our region.

Objective To determine whether physical activity exercises can reduce sports injuries and perform ... was 0.632 (0.532–0.750), and slightly lower when sensitivity analysed by intention-to-treat (RR ...