With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

Lower your elbows to the floor for a deeper stretch Hold for 2 minutes, then switch sides. 2. Bound angle (Image credit: Shutterstock) Bound angle is also known as a butterfly pose.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring stretch — you can use a belt or a yoga strap for this. Other than that ...

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Match stretches to your workout. For example, focus on upper-body stretches if you’re doing an upper-body workout, Lampa advises. The Original Stretch Out Strap with Exercise Book ...

Many people try to stretch their hamstrings by touching their toes while standing, but this position puts stress on the lower back. The lying position isolates the hamstrings safely.

Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do When: before a workout and to start your day How to: perform one set of 10 ...

Try this 12-minute lower-body stretching routine Runner’s lunge to rotation: This stretch is commonly called “the world’s greatest stretch,” and once you get into it, you’ll see why.

The study found that stretching was uniquely associated with a lower risk for all-cause mortality among American adults. That's after controlling for participation in other types of exercise.