Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Products I Used During This Video: Meal Prep Containers: <a href=" Dressing Containers: <a href=" Egg White Noodles: <a href=" ✨My Recipe Ebook: <a href=" 𐂑 Spice Containers: <a href=" 🍳 My Favorite ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...