Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Have you ever wanted to go fully off-grid and "find yourself" in the woods, living off the land, with only your wits and ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

Kendra Nicholas Nash, Principal Interior Designer of Nash Design Group, advises wrapping in soft grays, marble textures and ...

Instead of having a massive four-poster canopy bed, try this simple canopy that you can construct yourself to give your ...

Wearing long trousers and closed shoes prevents direct exposure. Additionally, the UVC180’s light bed is positioned close to the ground and the lights automatically shut off when the machine is ...

You might have seen your local sunbed shop offering red light therapy, with their beds now lit up red. Dr Kentley says: “LED or red light therapy works in a totally different way to tanning beds.

The canopy bed is an unlikely chameleon ... while an integrated LED serves as a dimmable reading light with switches located on the bed’s back legs. File this bed in the “clever and convenient ...

Twin beds have always held a special place in my heart—and I think it’s safe to say many Southerners share my sentiment. Not only are they downright cute, but they often remind us of spaces we ...