Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was ...

The British high street giant published the denim leggings advert on their website showing a slim white model sitting on a ...

An advert for high street giant Next has been banned for featuring a model who appeared to be “unhealthily thin”. The ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...