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Woman Who Ate High Proteins, Lifted Weights Shares Transforming Her Body for 40th Birthday
A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...
4 variation workouts that keep Kareena Kapoor fit at 44
Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
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Obi Vincent on MSN5d
DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Woman & Home6d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...