These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...