Fitgurú on MSN1d
Stay Agile and Strong as You Age! The Daily Stretch That Will Transform Your Body
Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
We Need To Talk About Viola Davis's Arms
Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...
What Does It Mean If A Biker Bends Their Left Arm Down With The Palm Facing Back?
Wondering what it means when a biker bends their left arm down with the palm facing back? It's a common hand signal—here’s ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Fitgurú on MSN4d
Strong and Sculpted Arms in Just 10 Minutes! Say Goodbye to Flabby Arms
Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...