Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The classes, which focus on "eye yoga", promote mental and physical wellbeing in the blind community. Scientists have found yoga laughter, which started in India in 1995, can help to reduce stress.