Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

At the same time, it increases endorphins, the hormone secreted from the brain and pituitary gland that makes us feel good ... up more often in your feeds. Then there is laughter yoga.

This Valentine’s season, why not shake things up and join in the fun at the Valentine’s Quiz Night at Miraflores Spikes Bar?

Relationship journeys have their highs and lows, and if you're feeling bored, here are some ways to reignite the spark that ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Uncover the universal language of laughter that transcends borders and cultures, fostering connections and easing tensions.

Skin is our largest organ, and if it doesn't show signs of distress, it's a great indicator of good health. Washing your face can positively affect brain health by promoting feelings of ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Improving brain function ... can make to improve your brain health. Nitrates that are present in meals such as green vegetables and beets help increase the growth of good bacteria in your mouth.