Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

In the study published in The BMJ , scientists proposed that laughter exercises could be a promising home-based solution for ...

Laughter, like exercise, has been shown to release endorphins. This is not simply due to laughter lifting your mood. Some studies have shown that the physical exertion involved in the process of ...

Laughter exercise has been trialled for a number of conditions, so international researchers wanted to assess whether it could help patients with dry eye disease. This is a common condition that ...

a wellness practice that combines playful laughter exercises with yoga breathing techniques. Laughter yoga was founded in 1995 by Dr Madan Kataria and has since become a global movement ...