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Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Most people see fruit flies as a nuisance. A scientist at Washington State University Vancouver sees them as the key to understanding evolution. Seth Rudman, an assistant professor in the School ...

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There are so many different 5-letter words with L in the middle in the English language that might be an answer to a word puzzle or game, and sometimes we need some help narrowing down the options. If ...

These expert-backed tips from an entomologist will help banish fruit flies and keep your kitchen pest-free for good. A recent graduate of the University of Minnesota, Nina started at CNET writing ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

“I don’t use the word exercise, though, because I think we all have a connotation with exercise that’s like hitting the gym or running or something. But these may just be activities like gardening, ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.