Shilpa Shetty Kundra is a versatile actor and fitness enthusiast who wears many hats on her head. To beat the Monday blues, ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Knee hyperextension occurs when the knee joint bends backward beyond its normal range of motion. Depending on the severity, this injury can cause damage to the ligaments or tendons that support this ...

Two agritech companies have joined forces to help eliminate manual entry and save farmer time. Gallagher has partnered with LIC to make year-round decision-making more targeted and end-of-season ...

Parents need to know that the sparkling nature descriptions in Tuck Everlasting are great introductions to lyrical prose. The main character uses her ingenuity to rescue a friend from a risky ...

Pull your belly in and stay engaged in your core Alternate arm raises with opposite knee tuck Rock forward into a deep squat and stand up Squat down and rock back onto your low back to start again ...

While many home cooks struggle to get it right, one chef has shared a surprisingly simple secret for creating the crispiest roast potatoes you've ever tasted. The best part is that it requires ...

Narrowing down the top 30 best anime series currently on Crunchyroll was a struggle. After merging with Funimation and buying out RightStuf, the Sony-owned streaming service Crunchyroll is scarily ...

Steven Tuck, a managing member of Vertex Fund 3 said, “We are at the one-yard line of that process,” reporting that the company a project investment of approximately $1.8 million. He admitted that he ...

Tyrese Proctor is expected back for No. 2 Duke this season, coach Jon Scheyer said, after the guard hobbled off the court because of a left knee injury Tuesday night. Scheyer said Wednesday night ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...