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Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.
Watch Viktorija Krisjansone's 20-minute lower body resistance band workout. If you're tackling this workout first thing in the morning or after a long day of sitting, ...
Perform 10 to 12 reps and two to three rounds of each exercise, adjusting the band's position according to your experience level. Banded squats are a great starting point.
Keith Holmes shows off the RS-1, the compression shirt-resistance band hybrid he debuted in January. (Sammy Mayo Jr.) Former world boxing champ Keith Holmes recognizes a hit when he sees one. So ...
You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; You only need 5 moves and a resistance band to strengthen your 'deep core' muscle ...
You may like The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility; I tried this 20-minute legs, glutes and core dumbbell workout ...