These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

This kettlebell workout from Joe Rogan will increase muscle mass, strength and endurance. But be warned, it's not for the ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Columnist Caroline Gainer's first kettlebell workout went far better than she expected. Sometimes trying something new pays ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Imagine you're tossing a football between your legs and then propelling it forward with the power of your hips. That's ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...