UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

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The Federal Reserve may try something new: Pausing Olivia Dunne sounds alarm on 'empty seats' in gymnastics, suggests judges' ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Another way to improve your blood pressure is through isometric exercise. From planks to leg lifts, these exercises rely on minimal movement and isolated muscle contractions. “Now isometrics are ...

As Mom and Dad grow older, the big question might be looming in the background: When is the right time to provide living support? Dr. Macie P. Smith, a licensed social worker and gerontologist ...

These older adults also reported times at which they struggled with their attention levels throughout the study. A frustrated senior man touches his head while sitting in a chair. Difficulties ...

It stretches and strengthens the neck muscles, including the sterno hyoid. Isometric exercises build muscle strength without moving joints. For the sterno hyoid, place your hand on your forehead ...

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

The study identifies a link between indoor temperatures and cognitive performance in older adults, with optimal attention observed at 68–75 ˚F (20–24 ˚C). Deviations from this range ...

A new study finds that indoor temperature significantly affects older adults’ ability to concentrate, even in their own homes where they control the climate. The research suggests that as climate ...