Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

Overtraining syndrome is a result of excessive exercise without rest with symptoms ranging from fatigue to sore and stiff muscles. Overtraining or overuse can increase your likelihood of injury ...

Four lessons about exercise from around the world ... 13-move calisthenic routine — no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which ...

Fitness enthusiast ... to catch something!!! No one wipes stuff down at my gym,” one person wrote. Another said, “Well new fear re-unlocked. I do wipe all equipment but this was like not ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is time ...

In one of her recent posts, the fitness influencer revealed that she lost almost 30 lbs (approximately 14 kg) in 3 months without going on harsh diets and exercising. Brooklyn shared the 3 steps ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...