Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Consider an absorbent mat to put the exercise bike on. Without a breeze, you'll get a significant sweat on and will want something to mop it up. Which? Limited is registered in England and Wales to 2 ...

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by Live Science. For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

Of course, like most people, I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have ...

Overtraining syndrome is a result of excessive exercise without rest with symptoms ranging from fatigue to sore and stiff muscles. Overtraining or overuse can increase your likelihood of injury ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Four lessons about exercise from around the world ... 13-move calisthenic routine — no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which ...