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If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

A well-structured dumbbell workout can help you achieve a leaner, stronger body by targeting your core, engaging multiple muscle groups, and increasing your overall metabolism. Strength training with ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

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Traders in China's export manufacturing hub of Yiwu shrugged off US President Donald Trump's tariffs and moves against China on Sunday, with some saying they made preparations to soften the blow. Yiwu ...