Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

VENICE, Fla. (WWSB) - A Venice company has agreed to pay $4.9 million to settle allegations that they were making illegal kickbacks. After allegations made by a private citizen, US Attorneys were ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Prior to new years, for my push days I did dumbbell Arnold presses, superset of dumbbell front and lateral raises, cable triceps extensions and incline dumbbell pec flyes ... superset with calf raises ...

A former Milwaukee-area lab owner has been sentenced to 15 months in prison and ordered to pay $2.2 million in restitution for his role in a kickback scheme. Starting in 2017, Mohammed Kazim Ali, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

The pharmaceutical giant Pfizer will pay nearly $60 million to resolve charges that a company it acquired paid kickbacks so that physicians would prescribe a specific migraine drug to patients ...

A corruption scandal engulfing Victoria's soon-to-be-scrapped building regulator has ballooned, with another 28 people charged over allegations of registration kickbacks.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...