Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help ...

May 29 is World Digestive Health Day designed to raise awareness of the importance of gut and digestive health in our overall ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Portland's reputation as a quirky, food-centric city is well known, and it’s undeniable that a large part of its culinary identity stems from food carts. This is a town that celebrates new “pods,” or ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

We know that many plant-based foods are good for us ... Almost half of people who died with inflammatory bowel disease (IBD) died prematurely, according to a study published in the Canadian ...

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating plans support heart health, DASH is ...

I'm just guessing that it's not the diet that provides lower risk, but that people who are lower risk due to some other factor, such as lifestyle, are more likely to eat more of those foods ...

Findings showed that individuals in the highest quintile of healthy plant-based diet index (PDI) had a 25-29% lower risk of developing IBD compared to those in the lowest quintile. Conversely, those ...

Once you’re eating and drinking regular foods and beverages, you’ll need to follow a special diet to make sure you get proper nutrition and prevent complications. You may work with a dietitian ...

Seed oils have been linked to some health issues such as diabetes, Alzheimer's disease, and inflammatory bowel disease ... fats in food and milk. The first major government study of diet and ...