Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

Give them a try in your next abs finisher. This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey-Jennings is using the ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...