As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

The best hair straighteners can be used on all hair types. You can use them on fine or thick hair, curly or wavy hair, and ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

If the price of the tools has put you off investing in the past, the good news is that Boots has slashed £50 off the ...

A 31-year-old mum has revealed how she mistook the symptoms of a brain tumour for 'pregnancy niggles'. Laura Mahon had no ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...