These are the best cooling pillows for hot sleepers to stop night sweats, including picks for back sleepers, side sleepers ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

For women who experience problematic symptoms of menopause, finding the right treatment can be challenging and distressing. There is no uniform fix because the experience is so individual, and what ...

Extreme heat is uncomfortable for everyone, but particularly for people going through menopause, where symptoms like hot flushes and night sweats are common. Here’s how to cope this summer and ...

In the same way that the best mattresses for all sleepers and budgets provide a high degree of temperature regulating ...

In the first of a three-part mini-series, Dr Toni Hazell discusses some key decisions that need to be made when a woman is ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

I’ll be honest; I’ve never understood how people can sleep under electric blankets, because my brow dampens under a barebones duvet and blanket combo. Scientists have found that we all have ...

"NICE (National Institute for Health and Care Excellence) guidelines state that CBT can not only help with low mood and anxiety but can also reduce hot flushes, night sweats and improve sleep ...

Per the NHS, you should book a GP visit if: you have night sweats regularly that wake you up or worry you you also have a very high temperature (or feel hot and shivery), a cough or diarrhoea you have ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...