The silent effect of menopause many women are unaware of
When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...
How to combat sleepless nights over 60
There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.
Causes of irregular periods, and why they are common in your 40s and 50s
Irregular periods are common in your 40s and 50s due to hormonal changes during perimenopause. This leads to unpredictable ...
BBC Good Food on MSN10h
Beat brain fog by introducing these everyday foods to your diet
Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...
Krone20h
Am I already in the menopause?
"Fog in the head" or digestive problems are just two of the rather unknown and early symptoms that can occur well before the ...
Space Coast Daily1h
4Ever Young Anti Aging Solutions in Merritt Island Celebrates Two-Year Anniversary on Friday
DENISE AND LOU MANLEY, co-owners of Fitness Club of Merritt Island, has created that magic trifecta with their new anti-aging practice that is now open next to their gym. Fitness Club will take care ...