If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

There, Baker managed to bench press 282.5 kilograms (622.8 pounds), setting the Heaviest Raw Bench Press in the History of Britain’s Powerlifting. Joshua Baker weighed in at 180.3 kilograms (397.5 ...

Though the Lakers won 108-102, Bronny’s bench-to-fans movement stole the spotlight, drawing over 2.1 million views on TikTok. Image via Imagn Images Bronny James, the Lakers rookie and son of ...

We publish independently audited content meeting strict editorial standards. Ads on our site are served by Google AdSense and are not controlled or influenced by our editorial team. Luther Burden didn ...

I almost forgot to mention, he did all of this at 6'3 and 220 pounds. He even added 20 bench press reps for good measure. Remember the name Nick Emmanwori: 43" vert 😳 | 11'6 broad 😳 All we c ...

Christian Pulisic hasn't overcome his fitness issues quite yet. AC Milan manager Sérgio Conceição has said team doctors told him prior to Thursday's loss at Bologna that Pulisic wasn't able to start ...

“I am literally kept up at night by somebody getting hurt — more specifically, getting trapped under a bench press. “When I get up and go to the toilet at night, I check the camera ...

The NFL Scouting Combine is a carnival of muscles and sweat where the nation's top draft-eligible football players are subjected to a battery of tests to help 32 teams measure if the 300 or so ...

which HC would put up the best bench press? The answer was close to unanimous: Detroit Lions coach Dan Campbell. While a few other players-turned-coaches, including DeMeco Ryans and Mike Vrabel ...