Hold the jump rope handles with both hands, palms facing forward. Swing the rope overhead and jump as it passes beneath your ...

BANGKOK--A resident of a high-rise condominium in Thailand cut the support rope for two painters, apparently angry she wasn't told they would be doing work and left them hanging above the 26th ...

In this position, your muscles are holding up your arms. Try making cable-stayeds to support your arms. Take a piece of rope (about five feet long), and have a partner tie each end of the rope to ...