Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells, rowing machines or even just a different environment to complete bodyweight HIIT. But where do weight machines come ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be ... You don't need any equipment and in just 20 minutes it will activate your muscles ...