A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fire chief James Schwalm strangled his wife Ashley Milnes before staging a car crash and setting her body alight in a bid to ...

Quinterius Chappelle, a U.S. Air Force airman, was arrested and charged with the murder of Sahela Sangrait on March 14, ...

Sahela Sangrait, 21, was murdered at Ellsworth Air Force Base in South Dakota, officials said; her body was found this month ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A hiker in South Dakota discovered the body of a 21-year-old woman, whom local authorities say had been missing since August ...

They listen to the tape further, and it contains a group of wild people howling like animals and making strange noises, quite like the one the group makes while doing a cannibal ritual. The voices ...

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a ...

Manuel Calderon, 22, was sentenced Friday after pleading guilty to assisting a criminal street gang and improper practice with a dead body. Calderon was one of the suspects charged in the death of ...

A hiker stumbled upon a body in South Dakota that was later identified as a 21-year-old missing woman, deputies said. The ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

The body of the 21-year-old German tourist Johann Williams who went missing a month ago while hiking near the Samaria Gorge in Cania region on the island of Crete has been found dead, local media ...