The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts ... equipment — barbells, power racks, sleds, you name it.

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Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout, ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

This is how heavy a woman should squat, really How to do hack squats properly, for results ‘Squats are something you do every single day,’ Andy adds. ‘When you sit down onto the toilet ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).