According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

Witness the power and precision of heavy-duty machines as they perform with remarkable efficiency. From intricate tasks to demanding operations, these machines ensure perfect results ...

MiM USA Hercules 1001 encompasses a Smith Machine, Functional Trainer ... Variety of Functions and Exercises such as Smith Deep Squat, Smith Deadlifts, Free Weight Exercise, Incline Chest Press ...