Want even more inspiration? Explore the rest of this year’s Ultimate Men’s Health Guy competition. READ MORE ...

Dr. Sanjay Gupta, CNN correspondent, world traveler and practicing neurosurgeon, considers himself a healthy guy: He exercises and lives an active life, keeps his mind stimulated and eats well.

Sharing his journey on TikTok, user Mr Health Guy humorously noted that the first thing you'll notice is you'll start to "pee like a racehorse" – but according to him, that's a positive sign.

Taking to TikTok, user Mr Health Guy joked that they first thing you'll notice is you'll "pee like a pony" – but that's a good sign. "It means your body is flushing out nasty toxins and excess ...