Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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I’m a trainer — and these are the only 6 supplements I swear by
That’s according to Hayley Madigan, a UK-based personal trainer and former bodybuilder who says she swears by six supplements ...
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No sit-ups — just this four-move standing ab workout to build a stronger core
However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...