A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Their recent routine featured Gray lifting Pinner effortlessly with one hand, executing a series of complex maneuvers that left spectators in awe. This display of strength and precision is only ...

Here's another fun and affordable project that Dollar Tree DIYers can sink their teeth into! See how you can make a side ...