In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.