Alistair Carns, Minister for Veterans and People, issued certificates to those who had completed the scheme on Friday. The 10 ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers and make them better war-fighters" on "The Ingraham Angle." ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you buy something, we may earn an affiliate commission. Learn how we test. I have a confession: When it comes to designer trainers, well, all fashion trainers really, I'm not necessarily the girl ...