Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical requirements differ. If the hack squat isn’t for you, consider squat variations first, and if ...

The hack squat is the "safest and most fun way" to get your squat numbers up (i.e. lift more weight), says Wesley Brown, an ISSA-certified personal trainer."There is very little risk if you want ...

Front squats and back squats require you to stay focused on upper body positioning to control the free bar. When hack squatting, a machine handles the stabilisation, so you can focus fully on what ...

Front squats and back squats require you to stay focused on upper body positioning to control the free bar. When hack squatting, a machine is handling the stabilization, so you can focus fully on ...

But lots of gyms don't have this type of specialized rig—so you can turn to this hack squat hack for a means to blow up your quads in a similar manner. All you need is a barbell and some plates.

Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help build leg muscle, but unless you're a pro bodybuilder, regular squats are fine, too.

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...